Massage - guaranteed to relieve pain and stress

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Treatment of various conditions through massage is one of the most ancient medical practices known to man. The vast variety of massage techniques used today are used massively for the relief and relaxation of both body and mind.

Fatigue, stress and even some chronic pain can be relieved quickly and effectively without the use of medication.

Morning headache and problematic wake-up without coffee? Ear massage is recommended. Relieving Back Pain - Helps Swedish massage with hydrotherapy. These are just two of the many varieties of massages.

They are probably the most effective "Western" massages. They rely on both the stroking of the surface tissues and the light strokes on them.

As a typical Western massage, Swedish is best suited for a first visit to a massage therapist. It is complete, from head to toe, and treats superficial tissues and muscle groups.

It is made with the help of aromatic and therapeutic oils and specific, smooth and light circular movements with the palm called effleurage. They are not accidentally directed: by gradual massaging directed from the limbs to the torso, vessels of the circulatory and lymphatic systems are pressed and stimulated, the contents of which are directed back to the heart, stimulating strongly the circulation and the flow of fresh blood to the massaged areas. This leaves them warm and relaxed, speeding up muscle repair and tissue detoxification.

The mechanism of distal pain relief by ear massage is also quite interesting and effective. This type of massage leads to the release of natural body painkillers - endorphins. Medical studies have shown that stimulation of ear tissues leads to increased amounts of endorphins not only in the blood but also in the spinal fluid. The sedative properties of endorphins directly in the brain are able to diminish the sensation of pain to tolerable levels and significantly reduce levels of stress and anxiety.
 

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